Cross Country

Summer Conditioning 2010

 

How Good Do You Really Want To Be?

 

When: Monday through Friday at 7:00 A.M. from May 31st through August 13th.

 

Where: Behind the gym on the east side of the building.

 

Why: So you can come together to build a base for the upcoming season. In order to reach your full potential as an individual and as a team you must put in the miles this summer.  If you want to see how good you can be, you need to get in shape first. Successful distance running is all about consistency!  

 

Physical: You need to have your physical turned in to the activities office by the first practice of the season (Aug. 17th).  Ask your doctor to test for feretin levels. This is critical in distance runners, especially females!

 

Shoes: This is your main line of defense against injuries. Running shoes last anywhere from 300 to 500 miles. If you want to stay healthy you will need a pair for the summer and another pair for the season. 

 

Recruit: We want to continue to be one of the largest teams in Kansas.  Talk to your friends and invite them to join us and be a part of our tradition.

 

The Holistic Approach:  Character, nutrition, endurance, strength, flexibility, confidence, speed, rest, recovery, consistency and progression are all factors in being a successful athlete. Attend to as many as possible.

 

Even average teams run in the summer time.

The good teams run consistently.

Only the great teams run together consistently.

What type of team do you want have?

 

 

Championships Begin in the Summer!

Why should you run cross country? 


For the first time in school history the girls cross country team was able to win back to back state titles.

Complete State Meet Results: here


Regionals: Results

The boys and girls swept the '09 Regional Meet!

EKL Championships: Results



JV Girls - Rim Rock Classic Gold Division Champs

C-Team Girls - Rim Rock Classic Champions
Southern Stampede: results
JV Girls win Stampede title!

Members of the class of '09 have made their collegiate debuts, follow their progress on the alumni page.


STA XC Bumper Stickers available for $3.00


Sign up for the Saints XC Twitter: click here.





Meixelsperger earns Dyestat's Deep Roster award 11/14/08: story


Our girls were the 2008 5A State Champions!



Our boys were the 2008 5A State Champions!



Our girls and boys were the 2008 regional champions.



Our boys were the 2008 EKL champions.