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Summer Strength and Speed Program

 

 

SAINT THOMAS AQUINAS

 SUMMER 2023 STRENGTH, SPEED & AGILITY PROGRAM

 

Saint Thomas Aquinas High School offers a comprehensive Strength, Speed & Agility program for young men and women in Grades 7-12.  All athletes are instructed on proper lifting techniques and safety procedures.  This program is designed to help prevent injuries and increase an athlete’s strength, power and agility.  A completed registration form and signed waiver must be on file before a student will be allowed to participate in the Summer Strength, Speed & Agility Program.  

 

Coordinated by Saints Head Football Coach, Randy Dreiling.  Lifting Instructor is Bo Meisenheimer.  This program is tailored to suit the needs of four separate groups of athletes:

Session 1:  Saint Thomas Aquinas Football Players

June 12 - August 10 on Mondays, Wednesdays and Thursdays (Exception:  Closed July 3-9)

Cost - $200

For students in grades 9 -12 who are, or desire to be, members of the Saints football team. Program is structured as follows:

 

Session 3:  Non-Football Male Athletes/ Female Athletes

June 12 - August 10 on Mondays, Wednesdays and Thursdays

(Exception:  Closed July 3-9)

Cost - $150

For students in grades 9-12 who wish to participate in a summer strength, speed & agility program.  Program is structured as follows:

Grades 9-12

9-10AM: Lift

10-10:30AM: Speed & Agility

Grades 10, 11 & 12

6-7AM:  Lift

7-7:30AM:  Speed & Agility

7:30-8:30AM:  Football Drills on Mon & Wed through July 13

Grade 9

7-8AM:  Lift

8-8:30AM:  Speed & Agility

8:30-9:30AM:  Football Drills on Mon & Wed through July 13

Session 2:  Middle School Football Players

June 12 – August 10 on Mondays, Wednesdays and Thursdays (Exception:  Closed July 3-9)

Cost - $200

    

For the 7th & 8th grade football player wishing to begin a supervised strength program while further enhancing football fundamentals and athletic skills specifically as they relate to Saint Thomas Aquinas football philosophies and strategies.  Program is structured as follows:

Grades 7 & 8 

8-9AM:  Lift

9-9:30AM: Speed & Agility

9:30–10:30AM: Football Drills on Mondays & Wednesdays through July 12

Session 4:  Non-Football Male Athletes/ Female Athletes

June 12 - August 10 on Mondays, Wednesdays and Thursdays (Exception:  Closed July 3-9)

Cost -$150

 

For students in grades 7-8 who wish to participate in a summer strength, speed & agility program.  Program is structured as follows:

Grades 7-8

9:30-10AM:  Speed & Agility

10-11AM:  Lift

 
 
Click here to register online.  Please note that the online registration will show for Grade School Camps but the registration is also setup for the Strength, Speed & Agility Camps for Grades 9-12 too.  
 
Or if you prefer to pay by check, Click here for a form you may print out and mail in with a check payable to STA.  Please mail the completed form and check to Saint Thomas Aquinas High School, Attn:  Student Life Office, 11411 Pflumm Road, Overland Park, KS  66215.