Saint Thomas Aquinas High School

Summer Camps » Summer Strength and Speed Program

Summer Strength and Speed Program

 

 

SAINT THOMAS AQUINAS

SUMMER 2018

STRENGTH, SPEED & AGILITY PROGRAM

 

 

Saint Thomas Aquinas High School offers a comprehensive Strength, Speed and Agility program for young men and women in Grades 7-12.  All athletes are instructed on proper lifting techniques and safety procedures.  This program is designed to help prevent injuries and increase an athlete’s strength, power and agility.  A completed registration form and signed waiver must be on file before a student will be allowed to participate in the Summer Strength, Speed and Agility Program. 

 

The program is coordinated by Saints Head Football Coach, Randy Dreiling.  The Strength, Speed & Agility program is tailored to suit the needs of four separate groups of athletes:

 

Session 1:  Saint Thomas Aquinas Football Players

June 11 – August 9 on Mondays, Wednesdays and Thursdays

Cost - $200

 

For students in grades 9 -12 who are, or desire to be, members of the Saints football team. Program is structured as follows:

Grades 11 & 12

6-7AM:  Lift

7-7:30AM:  Speed & Agility

7:30-8:30AM:  Football Drills (M&W thru 7-11)

Grades 9 & 10

7-8AM:  Lift

8-8:30AM:  Speed & Agility

8:30-9:30AM:  Football Drills (M&W thru 7-11)

Session 2:  Middle School Football Players

June 11 – August 9 on Mondays, Wednesdays and Thursdays

Cost - $200

    

For the 7th & 8th grade football player wishing to begin a supervised strength program while further enhancing football fundamentals and athletic skills specifically as they relate to Saint Thomas Aquinas football philosophies and strategies.  Program is structured as follows:

Grades 7 & 8 

8-9AM:  Lift

9-9:30AM: Speed & Agility

9:30–10:30AM: Football Drills (M&W thru 7-11)

Session 3:  Non-Football Male Athletes/ Female Athletes

June 11 – August 9 on Mondays, Wednesdays and Thursdays

Cost - $150

 

For students in grades 9-12 who wish to participate in a summer strength, speed and agility program.  Program is structured as follows:

Grades 9-12

9-10AM: Lift

10-10:30AM: Speed & Agility

Session 4:  Non-Football Male Athletes/ Female Athletes

June 11 – August 9 on Mondays, Wednesdays and Thursdays

Cost -$150

 

For students in grades 7-8 who wish to participate in a summer strength, speed and agility program.  Program is structured as follows:

Grades 7-8

9:30-10:30AM:  Lift

10:30-11AM: Speed & Agility

 

Notes:

*Lifting times may be adjusted after Sessions 1 & 2 Football Drills portion is complete (7-11-18)

**Families registering multiple athletes for Strength, Speed & Agility should deduct $100 from the total registration fees.

 

To register for this summer program, mail a completed form CLICK HERE along with a check made payable to “Saint Thomas Aquinas”.  Please mail the registration and check to:

Saint Thomas Aquinas High School

Attn: Athletic Office

11411 Pflumm Rd

Overland Park, KS 66215